Pit Road
Pit Road helps tune-up cars. Here are some health tips to help tune-up yourself! Regular exercise, at least 20 minutes, three times per week can help keep bones strong and flexible.
We can all get into an exercise funk. Switching up your workout routine will help keep things exciting and will help you stay dedicated. Try a workout in a new place, such as Piedmont Park! Learn more >>
If you suffer from heart failure, keep a chart or calendar of your heart rate, blood pressure, and weights and bring it to each office visit. Write notes when symptoms are worse and what actions were taken. Learn more >>
Those undergoing LASIK surgery are advised not to swim for at least two weeks after LASIK. Learn more >>
The antioxidants in blueberries are a great way to fight free radicals. Learn more >>
Eating a diet rich in colorful fruits and veggies is a critical piece of the healthy living puzzle. The more colors in the fruits and vegetables on your plate, the greater the array of nutrients you're intaking! Learn more >>
Reduce risk of colorectal cancer by eating a diet with loads of fruits & vegetables, lots of fiber, and exercise. Learn more >>
When preparing your lunch, choose whole wheat bread or wraps. You'll get about three times more fiber in whole wheat bread than white bread! Learn more >>
To reduce back pain, maintain correct posture. Poor posture puts strain on the lower back. Learn more >>
To reduce back pain, make sure to exercise regularly. Consistent exercise helps keep muscles strong and maintains flexibility. Learn more >>
Back injuries are very common. To avoid injury to your back, use correct lifting techniques. Bend from the knees. Learn more >>
