RETURN TO PLAY Post-Surgery GOALS

These exercises will guide you from 3 months until 8 months post surgery. It is vital to faithfully adhere to the following program to avoid re-injury to the ACL reconstruction. Having a physical therapist or certified athletic trainer to help guide you through this program is often helpful.

Months 5-6: Return to Drills Phase

Throughout months 5-6 you will continue to work on improving strength and balance and start getting back to your game. You can add the BOSU ball with your strengthening exercises and start sport specific drills and start to be a part of your team.

Flexibility

Static Stretching

Flexibility

Hold each stretch for 20 seconds. Repeat 3 times 2-3 times a week.


Dowload PDF document to view examples on how to correctly execute each stretch that are listed below.



• Prone Quad Stretch
• Prone Hip Flexor Stretch
• Hamstring Stretch with Strap
• Abductor Stretch with Strap
• Piriformis Stretch with Strap
• IT Band Stretch with Stretch
• Calf Stretch with Strap
• Kneeling Psoas Stretch
• Supine IT Band Stretch
• Standing Abductor Stretch

Dynamic Stretching

Hold each stretch for 20 seconds. Repeat 3 times 2-3 times a week.

• Active Psoas stretch
• Active Glut-Piriformis Stretch
• Iron Cross
• Downward Dawg