These exercises will guide you from 3 months until 8 months post surgery. It is vital to faithfully adhere to the following program to avoid re-injury to the ACL reconstruction. Having a physical therapist or certified athletic trainer to help guide you through this program is often helpful.

Months 6-7: Return to Practice Phase

Throughout months 6-7 you can start practicing your sport with your team. You can get physical in practice but only progress to play when you are fully confident. You will need both the physical strength and mental confidence before you start to compete and play.


Lunge Walks with Abduction

(3 sets of 15 steps in each direction)

This is now added into your warm up exercises continue with progressing exercise to meet goals of sets and reps.


Make sure your front knee does not go over your toe. Hint: Drop your back knee down toward ground.