Return to Play Post-Surgery Goals

Stand facing the bottom stair of a staircase, 8-12-inch plyobox, or stable 8-12-inch aerobic step. Perform a quarter squat into a double-leg jump onto chosen surface. Use both legs equally to jump up. Land softly and equally on surface with knees bent and butt back. Keep knees in line with feet and behind toes. Upon landing, continue into a deep squat. Hold squat for 2 seconds. Perform 2 set of 10 repetitions.