Schlopy Mini Jumps

Months 3-5

(2 sets of 20 repetitions)

Take a small jump forward, (> 12 inches) then a small jump back with a deep soft landing into a squatted position. Absorb the jump to 90 deg at the knee. Make sure knees stay over toes or slightly outside of toes.


  • Use a mirror for feedback, hips should stay even and knees should not buckle in, you should flex at your knees not your hips.

Months 5-7

(2-3 sets of 25 repetitions)

This is now added into your warm up and is a great exercise for overall lower extremity strength and balance. Continue with progressing exercises to meet goals of sets and reps.


  • If you are advanced with the single leg sport cord add standing on the BOSU ball to challenge your balance with the exercise.

How Can We Help You Today?

Need help? We will be delighted to assist you today, so please call us at 404-778-7777. We look forward to hearing from you.