Ask the Nutritionist
Read through the nutrition facts and advice below:
Column I
Is all fat bad or is some good? Should you eat low carb or high carb? Information about food choices that are the best for your heart can be confusing.
Column II
Scientists are proving there's a lot of truth in the old adage you are what you eat, especially when it comes to your cardiovascular health. In fact, eating a healthy, low-fat diet and keeping your weight in the normal range are two of the best things you can do to lower your risk of heart disease.
Column III
Find out how water, blueberries and fiber help your heart!
Column IV
Is red wine really good for your heart, or is it only a myth? Find out!
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