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Anatomy of Turf Toe: Turf toe is a sprain of the base of the big toe, where the big toe meets the foot. A sprain stretches or tears the ligaments that support the toe. Ligaments are strong bands of tissue that connect bones to each other. The injury is called turf toe because it often occurs when playing on artificial turf. It can occur when the shoes grip the surface hard and stick, moving the bodyweight forward while the big toe up bends up and beyond its normal range of motion. Turf toe can also occur when the toe is hyper-extended by a sudden stop in running.
Injuries or Conditions for Turf Toe: Conditions or circumstances that are prone to turf toe injury include:
- Athletes playing sports such as football, soccer, rugby and basketball are prone to injury
- Wearing athletic shoes with flexible soles
- Dancing
- Running, with sudden stops
Symptoms: Symptoms of turf toe include:
- Pain and tenderness in the ball of the foot and the big toe
- Swelling and bruising of the ball of the foot and the big toe
- Inability to bear weight on the ball of the injured foot
- Inability to push off on the big toe
- Reduced range of motion in the big toe
Diagnosis: The physician will ask the patient about symptoms and history of injury and will examine the injured area. The doctor may also take X-Rays to assure bones are not broken. An MRI Scan may be used to see if the ligament is completely torn.
Treatment: Treatment measures may include:
- Rest and avoidance of activities that caused the injuries
- Ice applied 15-20 minutes, 4 times per day for 2 to 3 days.
- Medication such as Ibuprofen and Aspirin
- Compression- an elastic bandage to reduce swelling
- Elevation to drain fluid and reduce swelling
- Stiff soled shoes or Rigid Orthotics (foot support inserts)
- An ankle brace or ankle tape, particularly for sports activities
In rare cases, surgery may be required if a small piece of bone has been broken off by the injury to the ligament or the ligament is completely torn.
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