If you eat 100 fewer calories each day, over the course of one year, you will lose 10 pounds!

Here are few ways to save calories:

Use fat-free salad dressing instead of regular dressing
Switch from regular soda or sweet tea to unsweetened
Eat a salad or cup of vegetables at a meal instead of the roll
Omit the cheese on salads and sandwiches
Choose mustard instead of mayo
Choose veggies instead of meats on pizza (and order a salad instead of an extra slice)
Choose marinara instead of Alfredo sauces
Choose butter/margarine OR sour cream
Choose a snack size candy bar instead of the full size
Choose toasted English muffin instead of a muffin
Leave several bites on your plate at each meal

These 100 calorie savings won’t be missed, except on the scale!