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Black Bean Dip
Heart HealthyWeight Management

Black Bean Dip

This quick and easy dip will be the hit of any party.

Yield: 6 servings (1 1/2 cups)

Preparation

In a blender or food processor, combine beans, 1 tablespoon chopped onion, vinegar, orange juice and garlic, and blend until smooth. Season with salt and pepper and spoon into serving bowl. Let stand about 1/2 hour before serving. Garnish with chopped onion. Serve with pita bread or fresh vegetables.

Ingredients

  • 1 16-oz. can black beans, drained and rinsed
  • 2 tablespoons chopped red onion
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon fresh orange juice
  • 1 medium-sized garlic clove, crushed
  • Salt and freshly ground black pepper, to taste

Nutritional Data Per Serving

  • Calories: 188
  • Fat: 1 gram (5% of calories)
  • Cholesterol: 0 milligrams
  • Sodium: 201 milligrams
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