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Appetizers

Black Bean DipHeart HealthyWeight Management

This quick and easy dip will be the hit of any party. Read the recipe >>

Creamy Cocoa Fruit DipWeight ManagementHeart Healthy

With less than 100 calories per serving, you can enjoy this deluctible rich dip with out worrying about the calories. Read the recipe >>

Jerk Chicken SkewersHeart Healthy

Great for any occasion after trying your jerk chicken skewers your friends won't able to stop raving about them! Read the recipe >>

Pinto HummusHeart HealthyWeight Management

This is the perfect dip for all your favorite veggies and crackers. Read the recipe >>

Smoked Salmon SpreadWeight ManagementHeart Healthy

Get a healthy dose of the omega-3 fatty acids with this spread, and with the touch of vodka, everyone will be coming back for more. Read the recipe >>

Stuffed CucumbersWeight ManagementHeart Healthy

The combination of cool cucumber and creamy insides makes a great appetizer. Read the recipe >>

Watermelon and Mango SalsaHeart HealthyWeight Management

This is great with a baked, whole grain tortilla chip or over grilled fish or chicken. Read the recipe >>