Chocolate MousseHeart HealthyWeight Management

With less than 125 calories per serving, feel free to indulge in this rich and creamy dessert without the worry. Read the recipe >>

Cool Family PieHeart Healthy

Fruity and refreshing, this easy pie recipe will make you feel like you are in paradise, and it can be made 1 or 2 days in advance giving you more time to relax! Read the recipe >>

Early Bird Crunch Heart HealthyWeight Management

This is a heart-healthy recipe that will provide you with sustainable energy to fuel your morning.  For a post-workout snack, have an egg white omelet (3 eggs=54cal, 12g protein) alongside. *For those taking the blood thinner medication Coumadin, may substitute other leafy greens lower in vitamin K, i.e. raw green leaf lettuce, raw endive) Read the recipe >>

No-Bake Breakfast BarsHeart HealthyWeight Management

If we had you at 'no-bake' you'll be in for a treat with this sweet and crunchy power snack. Read the recipe >>

New York Style Cheesecake

Consider trying this cheesecake for your next special occasion. The ingredient choices help this to be a better option than a traditional recipe. However, remember, this is still a dessert with calories and fat. Therefore, even though it is a better decision than traditional fare, be sure to watch your portions and keep this to an occasional treat. Read the recipe >>

Oatmeal Blueberry CrumbleHeart HealthyWeight Management

Each Recipes for Wellness cooking segment focuses on a nutritious, delicious recipe that is as good to eat as it is good for you. In this segment, bariatric surgeon Dr. Edward Lin helps prepare a super simple Blueberry Oatmeal Crumble. When blueberries are in season, this is a delicious way to enjoy them. Read the recipe >>

Pomegranate-Berry Crème CupsHeart Healthy

This light and refreshing dessert is great for a girls afternoon. Read the recipe >>