Pomegranate-Berry Crème Cups
Heart Healthy

Pomegranate-Berry Crème Cups

This light and refreshing dessert is great for a girls afternoon.

Yield: 6 servings


Prepare pudding mix according to package directions, using 1¾ cups milk and 1¼ cup pomegranate juice. Chill 5 minutes. Divide pudding evenly among 6 waffle cone bowls. Top each serving with 2 tablespoons berries and 1 tablespoon whipped topping. Sprinkle each serving with 2 tablespoons pomegranate seeds. Serve immediately.


  • 1 (1 oz) package sugar-free, fat-free cheesecake-flavored instant pudding and pie filling
  • 1¾ cups 2% reduced-fat milk
  • ¼ cup bottled pomegranate juice (such as POM)
  • 6 (0.4 oz) waffle cone bowls (such as Keebler)
  • ¾ cup blueberries or quartered small strawberries
  • 6 tablespoons frozen reduced-calorie whipped topping, thawed
  • ¾ cup pomegranate seeds/arils (1 pomegranate)

Nutritional Data Per Serving

  • Calories: 149
  • Fat: 3.2 grams (19% calories from fat)
Recipe courtesy of the Emory Facial Center.
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