Chunky Monkey Shake
Weight ManagementHeart HealthyCaregiver

Chunky Monkey Shake

This shake is high in protein and very filling. Drink it as a quick breakfast or post-workout snack.

Yield: One serving

Preparation

Place all ingredients into a blender and blend until smooth. Add more ice if you would like the shake thinner. Drink immediately.

Ingredients

  • ½ scoop chocolate protein powder
  • 1 Tablespoon reduced-fat peanut butter
  • ½ banana
  • ¾ cup non-fat milk
  • Ice (amount depends on the consistency you want)

Nutritional Data Per Serving

  • Calories: 237
  • Total Fat: 6 grams
  • Carbohydrates: 31 grams
  • Fiber: 3 grams
  • Sugars: 19 grams
  • Protein: 16 grams

Courtesy of Tracy Greene, LPN

Note: Nutrition information will vary depending on brands and types of ingredients used.

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