Chunky Monkey Shake
This shake is high in protein and very filling. Drink it as a quick breakfast or post-workout snack.
Yield: One serving
Preparation
Place all ingredients into a blender and blend until smooth. Add more ice if you would like the shake thinner. Drink immediately.
Ingredients
- ½ scoop chocolate protein powder
- 1 Tablespoon reduced-fat peanut butter
- ½ banana
- ¾ cup non-fat milk
- Ice (amount depends on the consistency you want)
Nutritional Data Per Serving
- Calories: 237
- Total Fat: 6 grams
- Carbohydrates: 31 grams
- Fiber: 3 grams
- Sugars: 19 grams
- Protein: 16 grams
Courtesy of Tracy Greene, LPN
Note: Nutrition information will vary depending on brands and types of ingredients used.
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