Floribbean Tilapia
Weight ManagementCaregiver

Floribbean Tilapia

Fresh tilipia infused with citrus flavors, vacation anyone?

Yield: 4 servings

Preparation

Season fish, if desired, with citrus grill seasoning. Heat oil at medium/high in sauté pan. Add garlic and mushrooms; sauté until soft. Add fruit and half of the juice from can. Add fish and sear on each side. Turn heat down, add spinach and rest of juice; cover and simmer for 8 to 10 min. Can be served with brown rice or couscous.

Ingredients

  • 4, 6-oz. fillets of tilapia (or any firm white fish)
  • 1, 15-oz. can of tropical fruit salad (In natural juices)
  • 8 oz. sliced mushrooms
  • 1 tbsp. olive oil
  • 1 tbsp. minced garlic
  • 1 pkg. fresh baby spinach

Nutritional Data Per Serving

  • Calories: 355
  • Fat: 9.2 grams (23% of total calories)
  • Cholesterol: 84 milligrams
  • Sodium: 167 milligrams

Submitted By: Madge Dobeck, Operating Room, Emory University Hospital

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