Greek Yogurt Fruit Smoothie
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Greek Yogurt Fruit Smoothie

This smoothie is high in protein without the use of protein powder. Be sure to use frozen fruits with no added sugar.

Yield: One serving

Preparation

Place all ingredients into food processor and blend until smooth. You may need to add more sugar substitute according to your taste.

Ingredients

  • ½ cup plain, fat-free Greek yogurt
  • ¼ cup frozen, unsweetened strawberries (or your favorite fruit)
  • ¼ cup 1% milk
  • 1 packet sugar substitute

Nutritional Data Per Serving

  • Calories: 97
  • Total Fat: 0.5 grams
  • Carbohydrates: 12 grams
  • Protein: 10 grams

Recipe created by Meagan Mohammadione, RD, LD

Note: Nutrition information will vary depending on brands and types of ingredients used.

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