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Entrees

Beef and Barley MedleyHeart Healthy

This hearty dinner is great for the fall evenings and those picky eaters won't even notice all the veggies that compliment this satisfying meal. Read the recipe >>

Chicken and Pineapple Kebabs RecipeWeight ManagementGluten FreeHeart HealthyDiabetic

Perfect for the grill, try these chicken and pineapple kebabs at your next summer cookout. Grilling pineapple and other fruits bring out the sweetness without having to add sugar and calories. Read the recipe >>

Chunky Monkey ShakeWeight ManagementHeart Healthy

This shake is high in protein and very filling. Drink it as a quick breakfast or post-workout snack. Read the recipe >>

Cornbread Crusted TurkeyHeart Healthy

This turkey recipe is not just for Thanksgiving-enjoy this hearty turkey dinner any time of year! Read the recipe >>

Couscous PaellaWeight ManagementHeart Healthy

A wonderful combination of flavors and textures. Read the recipe >>

Floribbean TilapiaWeight Management

Fresh tilipia infused with citrus flavors, vacation anyone? Read the recipe >>

Greek Yogurt Fruit SmoothieWeight ManagementHeart Healthy

This smoothie is high in protein without the use of protein powder. Be sure to use frozen fruits with no added sugar. Read the recipe >>

Grilled ChickenWeight Management

Grilling chicken instead of frying helps cut down on fat and calories! With this particular recipe, be sure to select a low-sodium sauce and watch how much you add. Sodium is linked to heart-health challenges, such as high blood pressure. Therefore, it is important to keep the sauce amount to a minimum and rely on the beef, chicken or fish for flavor. Read the recipe >>

Grilled Chicken With Warm Fruit SalsaHeart HealthyWeight Management

Your tastebuds will be in for a treat with the mix of sweetness from the fruit and the juicy grilled taste from the chicken. Read the recipe >>

Liz’s Shrimp CreoleWeight ManagementHeart Healthy

This New Orleans inspired recipe is sure to warm the hearts of many. Read the recipe >>

Oven Fried Chicken RecipeWeight ManagementHeart HealthyGluten Free

Want to cut 200 calories and 19 grams of fat in just one meal? Then try our healthier version of fried chicken! We use skinless chicken breasts and bake them instead of fry. Our recipe is also much lower in cholesterol and sodium than traditional fried chicken recipes. Read the recipe >>

Pasta With Carrots, Peas & Bell PeppersWeight ManagementHeart Healthy

Looking to cook up a colorful meal? Look no further. For this recipe: To reduce your sodium intake, skip adding salt to your pasta water and cut down or eliminate the cheese, especially the parmesan. To reduce your fat and calories, switch to reduced fat cream cheese and add just a ¼ cup of parmesan and ¼ cup of goat cheese. This will shave off 80 calories and 7 grams of fat. To increase your fiber intake, use whole wheat pasta and double up on the vegetables. To keep all these nutrition parameters in balance, consider portion size. This recipe makes four entrée-size portions, but you may be satisfied with less. Try serving yourself a smaller portion. Eat it slowly, savoring each bite. Many people find that a small portion of a rich dish is quite satisfying. Read the recipe >>

Peanut Chicken With Cilantro and Napa CabbageHeart HealthyWeight Management

Low in fat but high in flavor, this dish is great for any night of the week! Read the recipe >>

Roasted Pork Tenderloin with Apricot SauceHeart HealthyWeight Management

With only 3 ingredients, this is recipe is sure to be a winner for busy moms! Read the recipe >>

RatatouilleWeight ManagementHeart Healthy

Colorful and tasty vegetable dish as a main course option. Read the recipe >>

Savory Seafood PastaHeart Healthy

You'll feel like you are back on the beach, after enjoying this light and savory dish. Read the recipe >>

Shrimp Wraps Weight ManagementHeart Healthy

This isn't your average veggie wrap, this shrimp wrap recipe doesn't skimp on the seasoning! Read the recipe >>

Southwest Stuffed PeppersWeight ManagementHeart Healthy

These peppers make a great mid-week family meal. Serve with a side salad or a cup of soup. Read the recipe >>

Spring Vegetable HashWeight ManagementHeart Healthy

Savory spring vegetables as a main course. Read the recipe >>

Teriyaki BeefWeight Management

Grilling beef, chicken or fish fillets instead of frying helps cut down on fat and calories! With this particular recipe, be sure to select a low-sodium sauce and watch how much you add. Sodium is linked to heart-health challenges, such as high blood pressure. Therefore, it is important to keep the sauce amount to a minimum and rely on the beef, chicken or fish for flavor. Read the recipe >>

30 Minute ChiliHeart Healthy

This fast and easy chili will keep you warm through the long winter nights. Read the recipe >>

Vegetable CurryWeight ManagementHeart Healthy

This flavorful Indian-inspired dish can be served as a side dish or as a whole meal by adding a can of chickpeas and serving over a bed of rice. Read the recipe >>