Oven Fried Chicken Recipe
Weight ManagementHeart HealthyGluten Free

Oven Fried Chicken Recipe

Want to cut 200 calories and 19 grams of fat in just one meal? Then try our healthier version of fried chicken! We use skinless chicken breasts and bake them instead of fry. Our recipe is also much lower in cholesterol and sodium than traditional fried chicken recipes.

Yield: 6 servings

Preparation

Preheat oven to 350°.

Mix whole wheat flour, Italian bread crumbs and 5 seasonings in a large bowl. Wash chicken first and then coat each piece with egg substitute and toss in bread crumbs. Place chicken breasts on a cookie sheet covered with cooking spray. Then lightly spray tops of chicken breasts with cooking spray. Bake at 350° for 30, turning each breast over half way through and then cooking an additional 15 minutes.

Ingredients

6 - 4 ounce skinless chicken breasts, trimmed of fat

1/4 cup whole wheat flour

1/4 cup Italian bread crumbs

1 tsp dry mustard

1 tsp garlic powder

1/2 tsp oregano

1/2 tsp parsley

1/2 cup egg substitute

Nutritional Data Per Serving

Calories: 170

Fat: 2g

Saturated Fat: 0

Cholesterol: 66mg, Sodium: 191mg

Carbohydrates: 7g

Fiber: 1g

Protein: 30g

Click Here to Print recipe  Print this recipe