Cape Cod Fruit Salad
Weight ManagementHeart HealthyCaregiver

Cape Cod Fruit Salad

Tangy and tasty treat.

Yield: Six ½ cup servings


Mix up and serve as a side to chicken, pork or fish dishes. Flavor improves overnight.


  • Two containers of fruit-at-the-bottom yogurt (strawberry is good)
  • One Granny Smith apple, diced
  • ½ cup walnut pieces
  • ½ cup dried cranberries
  • ½ cup grapes (green seedless cut in half)
  • Pint of blueberries

Nutritional Data Per Serving

  • Calories: 200
  • Fat: 7.5 grams (33% of calories)
  • Cholesterol: 2.3 milligrams
  • Sodium: 34 milligrams

Submitted By: Noreen Allen, Center for Rehabilitation Medicine

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