Soups & Salads

Autumn SaladHeart HealthyWeight Management

This hearty fall salad brings out the fruit and nut fan in all of us. Read the recipe >>

Butternut Squash & Pomegranate SaladWeight ManagementHeart Healthy

If pomegranate seeds are unavailable, you may substitute dried cranberries, cherries, currants or raisins. Read the recipe >>

Cape Cod Fruit SaladWeight ManagementHeart Healthy

Tangy and tasty treat. Read the recipe >>

Confetti Brown Rice SaladWeight ManagementHeart Healthy

Who knew brown rice could make such a tasty salad ingredient? Read the recipe >>

Fresh Strawberry SoupHeart HealthyWeight Management

This soup is wonderfully sweet and full of strawberry flavor. Read the recipe >>

GazpachoHeart HealthyWeight Management

This chilled tomato soup is a classic — and chock full of healthy garden-fresh vegetables. Read the recipe >>

Grilled Panzanella (Bread Salad)Weight ManagementHeart Healthy

A panzanella is a summery northern Italian bread and tomato salad. Though it typically calls for day-old bread to soak up the tomato juices and still hold its shape, grilling or toasting the bread will yield similar (and more flavorful) results. While this recipe is a great starting point, let your imagination run wild and experiment with different vegetable combinations. Read the recipe >>

Grilled Watermelon Salad With Honey-Citrus SyrupWeight ManagementHeart Healthy

When grilled, watermelon gains a slight smoky flavor, but maintains its crisp texture and sweet taste. Eaten alone or added to a salad, grilling watermelon adds a new twist to a summertime classic. To reduce sodium and fat in this dish, leave off the feta cheese crumbles. Read the recipe >>

Lentil Chicken Salad RecipeWeight ManagementHeart Healthy

You can skip the mayo with this healthy chicken salad. This meal in itself combines carbohydrates, fiber, vegetables and protein into a well-balanced meal that will keep you feeling full long after you’ve enjoyed it. Read the recipe >>

Pea SaladWeight ManagementHeart Healthy

This is a simple, quick recipe that can be used as a side dish. Read the recipe >>

Red Bean Salsa SaladHeart HealthyWeight Management

This red bean salsa salad is refreshing and can be made in advance! Read the recipe >>

Tofu SoupWeight ManagementHeart Healthy

Lots of energy in this tasty soup. Read the recipe >>

Southwest-Style Vegetable ChowderHeart HealthyWeight Management

Filled with a variety of vegetables and perfectly seasoned this easy to prepare soup makes a wonderful meal. Read the recipe >>

Zucchini CarpaccioWeight ManagementHeart Healthy

A delicious and colorful variation on this cool salad could include yellow summer squash, as well. Read the recipe >>

Fresh Veggie & Salmon Whole Wheat Pasta SaladWeight ManagementHeart Healthy

Try this cool salmon, pasta and fresh vegetable salad - a meal in itself! Read the recipe >>