Autumn Salad
Heart HealthyWeight Management

Autumn Salad

This hearty fall salad brings out the fruit and nut fan in all of us.

Yield: 6 servings (serving size 1 cup)


Sprinkle lemon juice on the apple slices. Mix the lettuce, cranberries, apple, walnuts, and sunflower seeds in a bowl. Toss with raspberry vinaigrette dressing, to lightly cover the salad and serve.


  • 1 Granny Smith apple, rinsed and sliced thinly (with skin)
  • 2 tablespoons lemon juice
  • 1 bag mixed lettuce greens (or your favorite lettuce) (about 5 cups), rinsed
  • 1/2 cup dried cranberries
  • 1/4 cup walnuts, chopped
  • 1/4 cup unsalted sunflower seeds
  • 2 tablespoons raspberry vinegar
  • 1/3 cup low-fat raspberry vinaigrette dressing

Nutritional Data Per Serving

  • Calories: 138
  • Fat: 7 grams (20% of calories)
  • Cholesterol: 0 milligrams
  • Sodium: 41 milligrams
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