Gazpacho
Heart HealthyWeight Management

Gazpacho

This chilled tomato soup is a classic — and chock full of healthy garden-fresh vegetables.

Yield: 4 servings (serving size 1-1/4 cup)

Preparation

In large mixing bowl, combine all ingredients. Cover and chill in the refrigerator for several hours.

Ingredients

  • 3 medium tomatoes, peeled, chopped
  • ½ C cucumber, seeded, chopped
  • ½ C green pepper, chopped
  • 2 green onions, sliced
  • 2 C low-sodium vegetable juice cocktail
  • 1 Tbsp lemon juice
  • ½ tsp basil, dried
  • ¼ tsp hot pepper sauce
  • 1 clove garlic, minced

Nutritional Data Per Serving

  • Calories: 52
  • Fat: <1 gram (0% of calories)
  • Cholesterol: 0 milligrams
  • Sodium: 41 milligrams

Source: National Institutes of Health - www.nih.gov/
Keep the Beat: Heart Healthy Recipes

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