Red Bean Salsa Salad
Heart HealthyWeight Management

Red Bean Salsa Salad

This red bean salsa salad is refreshing and can be made in advance!

Yield: 6 servings (serving size 1/2 cup)

Preparation

In medium bowl, combine all ingredients and mix well. Cover and refrigerate at least one hour to blend flavors. If desired, garnish with lime slices.

Ingredients

  • 1 15.5-oz. can red beans, rinsed and drained
  • 1/4 cup chopped green onions
  • 1 large tomato, seeded and chopped
  • 1 serrano pepper, seeded and chopped
  • 1 tablespoon chopped fresh cilantro or parsley
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper
  • Lime slices (optional)

Nutritional Data Per Serving

  • Calories: 60
  • Fat: 1 gram (15% of calories)
  • Cholesterol: 0 milligrams
  • Sodium: 210 milligrams
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