Fresh Strawberry Soup
Heart HealthyWeight Management

Fresh Strawberry Soup

This soup is wonderfully sweet and full of strawberry flavor.

Yield: 4 servings (serving size 1 cup)


Wash, hull and halve the strawberries. Peel and core the apples, then dice them. Add the diced apples to the container of a blender or food processor and puree. Strain through a fine sieve. In similar fashion, puree and strain the strawberries. Pour the puree into a medium-size bowl, and stir in the orange juice, red wine and yogurt. Add the apple puree, mixing thoroughly to combine. Sweeten with fructose, if desired, and chill thoroughly. Garnish with fresh mint leaves.


  • 2 pints fresh strawberries
  • 4 Granny Smith apples
  • 1 cup fresh orange juice
  • 1 cup red wine
  • 1 cup plain non-fat yogurt
  • Liquid fructose, to taste (optional)
  • Fresh mint leaves

Nutritional Data Per Serving

  • Calories: 226
  • Fat: 1 gram (4% of calories)
  • Cholesterol: 1 milligram
  • Sodium: 51 milligrams
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