Tofu Soup
Weight ManagementHeart HealthyCaregiver

Tofu Soup

Lots of energy in this tasty soup.

Yield: 8 servings


Combine all of the above into a large pot; bring to a rolling boil. Serve and enjoy.


  • 4, 14-oz. cans of low-sodium chicken broth
  • 2 packages of frozen, chopped spinach
  • 2 packages of firm tofu, cut into cubes
  • Salt-free seasoning blend to taste

Nutritional Data Per Serving

  • Calories: 88
  • Fat: 3.8 grams (6% of calories)
  • Cholesterol: 0 milligrams
  • Sodium: 124 milligrams

Submitted By: Cheryl J. Lee, Unit 4A/A ICU, Emory University Hospital

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