Floribbean Tilapia
Ingredients:
- 4, 6-oz. fillets of tilapia (or any firm white fish)
- 1, 15-oz. can of tropical fruit salad (In natural juices)
- 8 oz. sliced mushrooms
- 1 tbsp. olive oil
- 1 tbsp. minced garlic
- 1 pkg. fresh baby spinach
Method:
Season fish, if desired, with citrus grill seasoning. Heat oil at medium/high in sauté pan. Add garlic and mushrooms; sauté until soft. Add fruit and half of the juice from can. Add fish and sear on each side. Turn heat down, add spinach and rest of juice; cover and simmer for 8 to 10 min. Can be served with brown rice or couscous.
Yield: 4 servings
Nutritional Information Per Serving:
- Calories: 355
- Fat: 9.2 grams (23% of total calories)
- Cholesterol: 84 milligrams
- Sodium: 167 milligrams
Submitted By: Madge Dobeck, Operating Room, Emory University Hospital
