Shrimp Wraps
Ingredients:
- 1 pkg .whole wheat tortilla wraps
- 1, 1-lb. package shrimp (uncooked), deveined, and cut into thirds
- 1 medium red bell pepper (chopped)
- 1 medium green bell pepper (chopped)
- 1 medium yellow bell pepper (chopped)
- 3 minced garlic cloves (fresh)
- 2 tbsp. extra virgin olive oil
- Sea salt, to taste
- 1 cup salsa
- 2 stalks scallions, chopped fine
- 2 cups finely shredded romaine lettuce
Method:
Place olive oil into skillet. Add garlic and peppers; cook on medium heat until soft (2-3 minutes). Add shrimp and salt; sear for 2-4 minutes. Do not overcook.
Place tortilla wrap onto plate or tray. Add ½ cup lettuce and ½ cup shrimp; sprinkle with scallions and top with salsa. Roll into wraps.
Alternates: You can add chopped radishes and low-fat cheese, as well as low-fat, low-calorie ranch dressing.
Serve with cucumber salad or soup.
Yield: 8 servings
Nutritional Information Per Serving:
- Calories: 253
- Fat: 7.2 grams (26% of calories)
- Cholesterol: 111 milligrams
- Sodium: 613 milligrams
Submitted By: Frances Sadler, Operating Room, Emory University Hospital Midtown
