Autumn Salad
Ingredients:
- 1 Granny Smith apple, rinsed and sliced thinly (with skin)
- 2 tablespoons lemon juice
- 1 bag mixed lettuce greens (or your favorite lettuce) (about 5 cups), rinsed
- 1/2 cup dried cranberries
- 1/4 cup walnuts, chopped
- 1/4 cup unsalted sunflower seeds
- 2 tablespoons raspberry vinegar
- 1/3 cup low-fat raspberry vinaigrette dressing
Method:
Sprinkle lemon juice on the apple slices. Mix the lettuce, cranberries, apple, walnuts, and sunflower seeds in a bowl. Toss with raspberry vinaigrette dressing, to lightly cover the salad and serve.
Yield: 6 servings
Nutritional Information Per Serving (1 cup):
- Calories: 138
- Fat: 7 grams (20% of calories)
- Cholesterol: 0 milligrams
- Sodium: 41 milligrams
