Black Bean Dip
Ingredients:
- 1 16-oz. can black beans, drained and rinsed
- 2 tablespoons chopped red onion
- 2 tablespoons balsamic vinegar
- 1 tablespoon fresh orange juice
- 1 medium-sized garlic clove, crushed
- Salt and freshly ground black pepper, to taste
Method:
In a blender or food processor, combine beans, 1 tablespoon chopped onion, vinegar, orange juice and garlic, and blend until smooth. Season with salt and pepper and spoon into serving bowl. Let stand about 1/2 hour before serving. Garnish with chopped onion. Serve with pita bread or fresh vegetables.
Yield: 1 1/2 cups
Nutritional Information per Serving (1/4 cup):
- Calories: 188
- Fat: 1 gram (5% of calories)
- Cholesterol: 0 milligrams
- Sodium: 201 milligrams
