Creamy Cocoa Fruit Dip

Cocoa Dip

Ingredients:

  • 1 8-oz. carton non-fat or low-fat vanilla yogurt
  • 1 tablespoon unsweetened cocoa
  • 4 fresh peaches, plums, nectarines or pears (or any combination), sliced

Method:

Combine yogurt and cocoa in bowl. Serve with sliced fruit.

Yield: 4 servings

Nutritional Information per Serving (1/4 cup):

  • Calories: 86
  • Fat: <1 gram (0% of calories)
  • Cholesterol: 1 milligram
  • Sodium: 35 milligrams