Mock Sour Cream

Mock Sour Cream


  • 1-1/2 cups low-fat (1%) or non-fat cottage cheese
  • 2 tablespoons skim milk (use less if cottage cheese is very liquid)
  • 2 tablespoons lemon juice


Place all ingredients in blender or food processor and blend until very smooth. Use in place of mayonnaise and/or sour cream. Add a little powdered sugar and orange rind, and it becomes a good dip for fresh strawberries. Add curry powder, and it makes a great dip for veggies. Naturally, it is wonderful on baked potatoes or sliced cucumbers.

Yield: 1-1/2 cups

Nutritional Information Per Serving (1 tablespoon):

  • Calories: 11
  • Fat: 0 gram (0% of calories)
  • Cholesterol: 1 milligram
  • Sodium: 59 milligrams