Mock Sour Cream
Ingredients:
- 1-1/2 cups low-fat (1%) or non-fat cottage cheese
- 2 tablespoons skim milk (use less if cottage cheese is very liquid)
- 2 tablespoons lemon juice
Method:
Place all ingredients in blender or food processor and blend until very smooth. Use in place of mayonnaise and/or sour cream. Add a little powdered sugar and orange rind, and it becomes a good dip for fresh strawberries. Add curry powder, and it makes a great dip for veggies. Naturally, it is wonderful on baked potatoes or sliced cucumbers.
Yield: 1-1/2 cups
Nutritional Information Per Serving (1 tablespoon):
- Calories: 11
- Fat: 0 gram (0% of calories)
- Cholesterol: 1 milligram
- Sodium: 59 milligrams
