Pomegranate-Berry Crème Cups

pomegranate cup

Ingredients:

  • 1 (1-ounce) package sugar-free, fat-free cheesecake-flavored instant pudding and pie filling
  • 1¾ cups 2% reduced-fat milk
  • ¼ cup bottled pomegranate juice (such as POM)
  • 6 (0.4-ounce) waffle cone bowls (such as Keebler)
  • ¾ cup blueberries or quartered small strawberries
  • 6 tablespoons frozen reduced-calorie whipped topping, thawed
  • ¾ cup pomegranate seeds/arils (1 pomegranate)

Method:

Prepare pudding mix according to package directions, using 1¾ cups milk and 1¼ cup pomegranate juice. Chill 5 minutes. Divide pudding evenly among 6 waffle cone bowls. Top each serving with 2 tablespoons berries and 1 tablespoon whipped topping. Sprinkle each serving with 2 tablespoons pomegranate seeds. Serve immediately.

Yield: About 6 servings

Nutritional Information Per Serving

  • Calories: 149
  • Fat: 3.2 grams (19% calories from fat)
Recipe courtesy of the Emory Facial Center.