Red Bean Salsa Salad

Red Beans

Ingredients:

  • 1 15.5-oz. can red beans, rinsed and drained
  • 1/4 cup chopped green onions
  • 1 large tomato, seeded and chopped
  • 1 serrano pepper, seeded and chopped
  • 1 tablespoon chopped fresh cilantro or parsley
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper
  • Lime slices (optional)

Method:

In medium bowl, combine all ingredients and mix well. Cover and refrigerate at least one hour to blend flavors. If desired, garnish with lime slices.

Yield: 6 servings

Nutritional Information Per Serving (1/2 cup):

  • Calories: 60,
  • Fat: 1 gram (15% of calories),
  • Cholesterol: 0 milligrams,
  • Sodium: 210 milligrams