Savory Seafood Pasta

Savory Seafood Pasta

Ingredients:

  • 2/3 pound fresh, unpeeled shrimp
  • Nonstick cooking spray
  • 2 cloves garlic, minced
  • 2 14.5-oz. cans no-salt-added whole tomatoes, drained and chopped
  • 1 cup chopped green bell pepper
  • 1 cup Chablis or other dry white wine
  • 1 teaspoon dried whole basil
  • 1/4 teaspoon salt
  • 2 bay leaves
  • 1/2 pound bay scallops
  • 3 cups hot cooked linguini (cooked without salt or fat)
  • 2 tablespoons chopped fresh parsley

Method:

Peel and devein shrimp and set aside. Coat a medium nonstick skillet with cooking spray and place over medium heat until hot. Add onions and garlic and saute five minutes or until tender. Add tomatoes and next five ingredients in the list. Bring to a boil. Reduce heat and simmer, uncovered, for 10 minutes. Add shrimp and scallops, cover and simmer for four minutes or until done. Discard bay leaves. Serve over linguini and sprinkle with parsley.

Yield: 4 servings

Nutritional Information Per Serving (1-1/4 cup seafood mixture and 3/4 cup pasta):

  • Calories: 285
  • Fat: 3 grams (9% of calories)
  • Cholesterol: 105 milligrams
  • Sodium: 347 milligrams