Zesty Buttermilk Dressing
Ingredients:
- 2/3 cup nonfat plain yogurt
- 2/3 cup nonfat buttermilk
- 1 tablespoon fresh parsley, chopped
- 1 small clove garlic, finely minced
- 1/2 teaspoon fresh oregano, chopped
- 1/2 teaspoon fresh basil, chopped
- 2 tablespoons reduced-fat mayonnaise
Method:
Combine yogurt and buttermilk in blender or food processor and mix. Add the remaining ingredients and mix again. Refrigerate for at least one hour before serving.
Yield: 1 cup
Nutritional Information per Serving (2 tablespoons):
- Calories: 14
- Fat: <1 gram (0% of calories)
- Cholesterol: 2 milligrams
- Sodium: 24 milligrams
