Watermelon and Mango Salsa

Watermelon and Mango Salsa

Ingredients:

  • ¼ Cup lime juice
  • 2 Tablespoons brown sugar
  • ½ teaspoon kosher salt
  • 2 Tablespoons crystallized ginger, finely minced
  • 1 small jalapeno pepper, core and ribs removed, finely diced
  • ¼ Cup red onion, ¼" dice
  • 2 Cups watermelon, ¼" dice
  • 1 ripe mango, peeled and ¼" diced
  • ½ Cup cucumber, peeled, seeded, ¼" diced (1 small cucumber)
  • 2 Tablespoons fresh mint leaves, very thinly sliced

Method:

In a large bowl, whisk lime juice, brown sugar, salt, ginger and pepper until sugar dissolves. Dice the onion and soak in ice water to remove acid and crisp. While onion is soaking, cut watermelon, mango, cucumber, and mint and add to the bowl with the dressing. Drain the red onion and add to the fruit mixture; gently toss. Cover and chill. Season with salt to taste and serve cold.

This is great with a baked, whole grain tortilla chip or over grilled fish or chicken.

Yield: 3 Cups

Nutritional Information Per Serving (serving size: ½ Cup)

  • Calories: 57
  • Fat: .2 grams (3.5% calories from fat)
Recipe courtesy of the Emory Facial Center. Download a copy of this recipe here (PDF 184 KB).