Weight Loss Recipes

High Protein, On-the-Go Recipes

Protein is an important part of our diets both right after surgery and long-term. Foods that have protein from animal sources are used by our bodies better than protein powders and are therefore the preferred protein source. Protein helps us feel fuller, longer and can help get us to our next meal without snacking.

No Bake Breakfast Bars



No Bake Breakfast Bars



Chunky Monkey Shake

Chunky Monkey Shake


Greek Yogurt Fruit Smoothie

Greek Yogurt Fruit Smoothie