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Epworth Sleepiness Scale

Whats Your Sleep Score?

The Epworth Sleepiness Scale is used to determine your level of daytime sleepiness. Use the following scale to choose the most appropriate number for each situation.

0 = no chance of dozing or sleeping

2 = moderate chance of dozing or sleeping

1 = slight chance of dozing or sleeping

3 = high chance of dozing or sleeping

Situation

Chance of dozing or sleeping

Sitting and reading

 ___

Watching TV

 ___

Sitting inactive in a public place

 ___

Being a passenger in a car for an hour or more

 ___

Lying down in the afternoon

 ___

Sitting and talking to someone

 ___

Sitting quietly after lunch (without alcohol)

 ___

Stopping for a few minutes in traffic while driving

 ___

Total Score

 ___

What does your score mean?
If you scored 10 or more, take steps to improve your sleep. Ask your primary care physician for advice, or a referral to a physician who specializes in sleep medicine. Sleep disorder specialists help an estimated 80-90% of their patients get better sleep.