Personalized

Assessments

This 2-hour consultation includes detailed evaluation of your current state of well-being and is designed to get you on the right track to meeting your health goals and overcoming challenges to healthier living. It consist of 2 components - Wellness Nutrition and Wellness Exercise (see detailed description below), including an analysis of your body composition (SECA), that measures muscle and fat distribution and metabolic rate. You will walk out with a customized actionable wellness plan, including nutrition and exercise strategies that fit your lifestyle and needs, stress-management tools and sleep hygiene suggestions. $300

A one hour face-to-face consultation with a registered dietician that includes a detailed evaluation of your current diet, analysis of your body composition that accurately measures your muscle and fat distribution and metabolic rate.  You will work together to develop an individualized dietary plan that meets your health needs and accounts for your preferences. In addition to nutritional guidance based on evidence-based approach, the consultation emphasizes practical information for making behavioral changes sustainable and easy, including economical ways to shop and solutions for simple, delicious healthy meals prepared at home or on-the-go. $200

A one hour face-to-face consultation with a health coach including a detailed assessment of your current fitness level, strength and balance, as well as stress levels, sleeping habits, and a body composition scan using SECA. With these results we will tailor an exercise regimen for your specific needs and goals, be it weight loss, reduction of body fat or muscle gain. Our health coach will also share strategies for improving sleep and managing stress. $200

The program includes a series of four consultations, starting with Comprehensive Wellness Assessment and three 60 min Wellness Follow Ups. Your initial visit will include an assessment of your body composition, current health, and personal goals. You will develop a practical, customized plan that you will work towards implementing over the course of the program. Each subsequent session will include a session with your health coach and dietician to track your progress, identify challenges, and build your skills and confidence towards changing your lifestyle towards a healthier one. The four sessions can be scheduled over a twelve week period. $800