Got Your Six Toolkit

Give Here to Transform Lives

Help us serve post-9/11 veterans and service members with no-cost, life-changing mental health care for PTS, TBI, MST, anxiety, and depression.

The Emory Healthcare Veterans Program team has developed a collection of resources designed to support the mental well-being of our veterans, service members, and their families.

On this page, you’ll find practical tips and tools to support healthy routines, emotional resilience, personal safety, and community connection. These guides are designed to help you navigate everyday challenges, care for your well-being, and stay connected to the support you need.

Wellness

Is your mind full or are you mindful? Learn how to practice mindfulness.

View The Mindfulness Guide

Having issues getting a good night's sleep? Read our top 5 tips for getting a night of restful sleep.

View Sleep Guide

Food insecurity affects 1 in 9 Americans every day. Use this Food Insecurity Guide to connect to resources near you.

View Food Insecurity Guide

Yoga Warmup

Strength Building Yoga
Mental Health

Prolonged exposure (PE) therapy is a type of psychotherapy that is evidence-based and considered the gold standard for healing symptoms of posttraumatic stress. The therapy involves gradually approaching and confronting traumatic memories in a safe environment with a caring and compassionate clinician, as well as activities in your life you may be avoiding because they are related to your traumatic experiences.
In this video, Dr. Hyatt, an EHVP clinician, explains the process and benefits of prolonged exposure therapy. Watch the video below to learn more about this impactful treatment

Learning to control anger can help you manage your thoughts and feelings in a productive way. Read our guide for tips to manage anger in times of frustration.

View Tips For Managing Anger

Times of crisis affect everyone. Read our latest blog post to learn how to build resilience and move forward during these days of stress.

View Blog Post

Home isn’t a safe place for everyone. If staying home isn’t safe for you or a loved one, use this Intimate Partner Violence Guide to identify signs of intimate partner violence and connect with organizations that can help.

View Intimate Partner Violence Guide

You don't have to deal with emotional distress on your own. Use our guide to learn more about the resources available to you in times of crisis.

View the Crisis Help Guide

Grief is the emotional suffering you feel when you experience loss. Take time to recognize your loss and use this guide to help process your grief in a meaningful way.

View Processing Grief Guide
Family

You may be experiencing stressors in your daily life and family relationships. Use this guide to practice effective communication techniques:

View Effective Communication Techniques

Planning a daily routine can help bring normalcy to a day that feels anything but normal. Use these calendars to write out plans for the week:

View Calendar Family Schedules
Learn More about the Emory Healthcare Veterans Program

The Emory Healthcare Veterans Program treats conditions such as post-traumatic stress, traumatic brain injury (TBI), military sexual trauma (MST), anxiety, and depression. Treatment is confidential and provided at no cost to eligible post-9/11 veterans and service members living anywhere in the United States regardless of discharge status, deployment history, or length of service. Our two-week, evidence-based program is offered in person at our clinic in Atlanta, Georgia or via telehealth in participating states.

Our two-week, accelerated mental health treatment program will give you the resources you need to confidently live the life you envision.
Treatment works. Call 888-514-5345 or complete this confidential form and we will contact you.
Additional Resources