As our parents age, we often find ourselves facing a new responsibility—caring and worrying about their well-being. We want to support their wishes—which often include maintaining their independence at home—while ensuring they’re healthy, happy and safe.
Wherever you (or your parents) are on this journey, take heart in knowing there are simple measures you can take to support them at every age.
No one wants to hear they’re no longer able to do something they once considered part of their daily routine. But, to make sure your parents stay safe at home, you need to have an honest conversation about your concerns and their physical health.
Make a cup of coffee or share lunch and brainstorm steps that will make their daily life easier. That may include:
These are just a few easy ways you can begin to make your parents’ home safe for their continued independence. Talk to your loved one’s physician or visit AARP’s website for additional advice on keeping your parents safe.
It can be easy to put yourself at the bottom of your to-do list. Make your health and wellness a priority so you have the physical, mental and emotional strength to care for and support your parents.
You don’t have to do it all alone. Reach out to siblings, friends or professionals to help ease the stress of caring for aging parents. Siblings who live out of town can lend a hand with weekly or daily phone calls to check in on parents from afar or help by scheduling appointments.
A nutritious diet can give you the energy and stamina you need to tackle all your responsibilities. Make room on your plate for loads of veggies, fruits, whole grains, lean protein, and low-fat dairy.
Schedule a massage, get a pedicure or curl up with a good book. Spending time on leisure activities you enjoy can help you unwind and relax.
Exercise is a proven stress reducer and can help improve your mood. Head around the block for a solo walk or have a friend join you during an exercise class.
It’s difficult to watch parents—who once seemed invincible to you as a child—struggle with everyday tasks. Share your thoughts and feelings with a loved one, trusted friend or licensed therapist.
One of the many challenges of aging is a lack of social relationships: isolation and depression are common among the elderly. Help safeguard your parents’ mental and social health.
Caring for aging parents can be challenging for many reasons. Your parent’s primary care provider can also help guide you to the resources and support you need to help keep mom or dad safe, healthy and happy.
At Emory Healthcare, we’re here to help you find the care you need when you need it. With more than 3,450 physicians in over 70 specialties, 425 locations and 10 hospitals, as well as primary care offices, urgent cares, and MinuteClinics, we’re delivering specialized care across the region. Find a doctor near you to help you get and stay healthy.
