Registered nurses can help you find a location or specialist that's right for you.
Call 404-778-7777
7:30 a.m. to 6 p.m. EST (M-F)
Call 404-778-7777
7:30 a.m. to 6 p.m. EST (M-F)
Return to Play Post-Surgery Goals

Double-Leg Step Jump Up
Stand facing the bottom stair of a staircase, 8-12-inch plyobox, or stable 8-12-inch aerobic step. Perform a quarter squat into a double-leg jump onto chosen surface. Use both legs equally to jump up. Land softly and equally on surface with knees bent and butt back. Keep knees in line with feet and behind toes. Upon landing, continue into a deep squat. Hold squat for 2 seconds. Perform 2 set of 10 repetitions.
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