Return to Play Post-Surgery Goals

Months 5-6: Return to Drills Phase

Throughout months 5-6 you will continue to work on improving strength and balance and start getting back to your game. You can add the BOSU ball with your strengthening exercises and start sport specific drills and start to be a part of your team.

Strength

Cardio

Flexibility

• Stretching

Core

• Core Training

Plyometric