Registered nurses can help you find a location or specialist that's right for you.
Call 404-778-7777
7:30 a.m. to 6 p.m. EST (M-F)
Call 404-778-7777
7:30 a.m. to 6 p.m. EST (M-F)
Return to Play Post-Surgery Goals

Physio-Ball Hamstring Curls
(3 sets of 12-15 repetitions)
Lying on your back, place heels onto top of Physio-ball, lift your hips toward ceiling, so your hips are in line with shoulders, Keep your core (abs) contracted. Keeping your hips up, curl your heels toward your butt and squeeze your hamstrings (hold 1 second squeeze) when knees are bent.
Tips:
- Keep your core and abs tight. Feel the muscles in back of your legs work.
- social information if applicable
- Make an Appointment
- Refer A Patient
How Can We Help You Today?
Need help? We will be delighted to assist you today, so please call us at 404-778-7777. We look forward to hearing from you.
