Registered nurses can help you find a location or specialist that's right for you.
Call 404-778-7777
7:30 a.m. to 6 p.m. EST (M-F)
Call 404-778-7777
7:30 a.m. to 6 p.m. EST (M-F)
Return to Play Post-Surgery Goals

Schlopy Mini Jumps
Months 3-5
(2 sets of 20 repetitions)
Take a small jump forward, (> 12 inches) then a small jump back with a deep soft landing into a squatted position. Absorb the jump to 90 deg at the knee. Make sure knees stay over toes or slightly outside of toes.
Tips
- Use a mirror for feedback, hips should stay even and knees should not buckle in, you should flex at your knees not your hips.
Months 5-7
(2-3 sets of 25 repetitions)
This is now added into your warm up and is a great exercise for overall lower extremity strength and balance. Continue with progressing exercises to meet goals of sets and reps.
Tips
- If you are advanced with the single leg sport cord add standing on the BOSU ball to challenge your balance with the exercise.
- social information if applicable
- Make an Appointment
- Refer A Patient
How Can We Help You Today?
Need help? We will be delighted to assist you today, so please call us at 404-778-7777. We look forward to hearing from you.
