Return to Play Post-Surgery Goals

Skaters with Hold

Start in a single-leg (either leg) athletic position (butt back, knee bent, chest forward). Perform a quarter squat into a lateral jump, landing on opposite leg. Land softly, maintaining knee bent and in line with foot position. Hold landing for 2 seconds. Perform a quarter squat and jump laterally back towards starting position. Each time you return to starting position is considered one repetition. Perform 2 sets of 10 repetitions.