Registered nurses can help you find a location or specialist that's right for you.
Call 404-778-7777
7:30 a.m. to 6 p.m. EST (M-F)
Call 404-778-7777
7:30 a.m. to 6 p.m. EST (M-F)
Return to Play Post-Surgery Goals

Skaters with Hold
Start in a single-leg (either leg) athletic position (butt back, knee bent, chest forward). Perform a quarter squat into a lateral jump, landing on opposite leg. Land softly, maintaining knee bent and in line with foot position. Hold landing for 2 seconds. Perform a quarter squat and jump laterally back towards starting position. Each time you return to starting position is considered one repetition. Perform 2 sets of 10 repetitions.
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Need help? We will be delighted to assist you today, so please call us at 404-778-7777. We look forward to hearing from you.
