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Call 404-778-7777
7:30 a.m. to 6 p.m. EST (M-F)
Call 404-778-7777
7:30 a.m. to 6 p.m. EST (M-F)
Return to Play Post-Surgery Goals

Standing Double-Leg Long Jump
Start in an athletic position (butt back, knees bent, chest forward). Perform a quarter squat into a long jump, landing softly with knees bent and in line with feet. Hold position for 2 seconds. Perform another quarter squat again and continue long jump technique. Each jump is a repetition, and perform 5 consecutive jumps. If limited by space, turn after each jump and jump back to previous spot. Perform 2 sets of 5 repetitions.
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