Step Ups

(3 sets of 15 repetitions)

You can increase height of bench for step up. Remember to initiate the exercise with hiking your hip. Choose either step up or step downs for workouts.

Tips:

  • Use both legs and remember to initiate step up with firing of hip.

How Can We Help You Today?

Need help? We will be delighted to assist you today, so please call us at 404-778-7777. We look forward to hearing from you.