Stretching

Hold each stretch for 20 seconds. Repeat 3 times 2-3 times a week.

Dowload PDF document to view examples on how to correctly execute each stretch that are listed below.

  • Prone Quad Stretch
  • Prone Hip Flexor Stretch
  • Hamstring Stretch with Strap
  • Abductor Stretch with Strap
  • Piriformis Stretch with Strap
  • IT Band Stretch with Stretch
  • Calf Stretch with Strap
  • Kneeling Psoas Stretch
  • Supine IT Band Stretch
  • Standing Abductor Stretch

Dynamic Stretching

Hold each stretch for 20 seconds. Repeat 3 times 2-3 times a week.

  • Active Psoas stretch
  • Active Glut-Piriformis Stretch
  • Iron Cross
  • Downward Dawg

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