Return to Play Post-Surgery Goals

Stretching

Hold each stretch for 20 seconds. Repeat 3 times 2-3 times a week.

Download the PDF document to view examples on how to correctly execute each stretch that are listed below.

• Prone Quad Stretch
• Prone Hip Flexor Stretch
• Hamstring Stretch with Strap
• Abductor Stretch with Strap
• Piriformis Stretch with Strap
• IT Band Stretch with Stretch
• Calf Stretch with Strap
• Kneeling Psoas Stretch
• Supine IT Band Stretch
• Standing Abductor Stretch

Dynamic Stretching

Hold each stretch for 20 seconds. Repeat 3 times 2-3 times a week.

• Active Psoas stretch
• Active Glut-Piriformis Stretch
• Iron Cross
• Downward Dawg