Return to Play Post-Surgery Goals

Tuck Jump

Start in an athletic position (butt back, knees bent, chest forward). Perform a quarter squat into a tuck jump, bringing knees towards chest. Land softly on balls of feet, maintaining a knees bent and in line with feet position. Attempt to jump as high as comfortable and land in same position from which you started. Hold landing briefly and repeat quarter squat into another tuck jump. Each jump is one repetition. Perform 2 sets of 10 repetitions.