Wall Sits

(2-3 sets of 1-2-3 minutes)

Place back, shoulders, and butt flat against wall. Feet slight more than shoulder width apart, keep behind toes, and toes pointed slightly out. Go into seated position with knees bent to 90 degrees. Keep feet flat and push butt against wall until fatigue.


  • Complete 3 sets to fatigue to help with muscle endurance.

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